Autumn is almost here, and the best running season is just around the corner. Lower temperatures and fresh air are just two reasons to love running in the fall. So, if you were running a lot this summer – now is the time to gear up and keep going! 

At Icebug, we are passionate about autumn and winter running - and especially in the forest. As you'll soon notice, it's easier to run when it's not 30 degrees Celsius, so don't be surprised if you push your personal best or manage to run those couple of extra kilometers. And enjoy them! 

To get started 

Anyone who has ever bought a gym membership knows that it's easy to set goals - and fail at them. One tip is to find a running buddy. With a friend, the run gets easier (and harder to skip). 

What equipment is needed? 

Of course, there are plenty of gadgets to buy for those who like to spend money, but the most important thing to remember is to wear multiple layers and choose clothes that keep you warm, comfortable, and dry. Go for a first layer of merino wool and a light running jacket. 

Many trail runners like to use tights that protect against branches, etcetera.
When it gets colder, you can gear up with a hat, mittens, and neck warmer. When there is a lot of snow outside, it is also good to have a gaiter to keep the ankle warm and the snow out.  

Studded or non-studded? 

Icebug makes shoes with traction - and traction is needed whether it's bare ground or pure ice on the trail. If you run trails in September, studs are rarely necessary - although many people like them. Roots and rocks can be just as slippery all year round. If you run in the winter, we recommend studded. Learn more about different studs and traction.

GORE-TEX or not? 

It's a matter of taste. If you want completely dry feet, choose a shoe such as the Arcus 2 RB9X GTX. But even shoes like Sisu and Acceleritas absorb minimal water, even if they lack GORE-TEX. On each model’s page in the webshop, we indicate which type of water protection is used. 

What’s more? 

Maybe you are thinking about how much drop you should have or what amount of cushioning you should go for. Please read our entire shoe guide for even more guidance 

Of course, you are also very welcome to contact us for further tips and advice!