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Forest bathing

a path through the forest in the woods

Spending time in the forest has a whole host of benefits for you and your body. For example, you lower stress and blood pressure, and you improve your mood to become happier. You don't even have to spend much time among the trees to notice the effect

With 15 minutes a day, we want to inspire you to a healthier life - with "skogsbad" (forest bathing).

At Icebug, we spend a lot of time in the forest. So do our friends Cecilia and Peppe, who run Holistic Training, an inspirational company for training and health with a holistic focus. Together we have put together an 8-point list of ways you can get the most out of your time in the forest. These are things that just about everyone can do.

a couple laying on the ground in the woods

Eight Reasons

Shoes for the forest

a woman sitting on a rock in the woods

We use our business to do good

At Icebug, we’re committed to making better shoes that help you get out every day – no matter the conditions. Also, we have decided to change our industry by taking responsibility for our footprint. Our goal is to make footwear with great durability, low CO2 emissions and respect for people and planet. Part of the money that you invest in us, we give back to the planet by donating to organizations that, for instance, work to preserve old-growth forests.

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